EP 13. How to Meal Prep for Weight Loss: Tips and an easy to follow structure
Description
In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort.
-The science of weight loss
-How meal prepping helped me lose 80 pounds
-How meal prepping helps you stay in a calorie deficit
-How to structure a meal
-What to eat to lose weight
-Chat GPT meal plan
-Batch cooking
-Staying motivated with weight loss
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