EP 1344 - Consistency Beats Intensity
Update: 2025-10-03
Description
In today's episode, we tackle one of the biggest debates in sports training.
We'll break down why showing up regularly with moderate effort often produces better results than sporadic high-intensity as an athlete. From skill retention to mental sustainability, we explore the science and real world examples that prove that slow and steady win the race.
On whatever stage of your athletic journey you're on, this episode will change how you think about your approach.
We'll break down why showing up regularly with moderate effort often produces better results than sporadic high-intensity as an athlete. From skill retention to mental sustainability, we explore the science and real world examples that prove that slow and steady win the race.
On whatever stage of your athletic journey you're on, this episode will change how you think about your approach.
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