EP 14 - Do you struggle with feeling exercises in the "wrong" muscles?

Update: 2025-01-15

Description

This is a very common complaint I hear from EDS & hypermobile folk. Here are 4 solutions I use when dealing with this.

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**Disclaimer: the information in this podcast is not medical advice and is for entertainment purposes only. Consult a good doctor before engaging in any new exercise.**

Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er

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