New to Strength Training with EDS: How to Get Started
Description
Have you been told "the best thing for EDS/hypermobility is to get strong" - but then nobody told you how actually start?
Or maybe you've started up already but you keep getting hurt/flared up each time you try.
To be clear, I'm not saying that everyone with EDS will experience difficulty when starting out with strength training, but if you DO then this podcast is for you!
This is the approach I have used with clients before with great success! Let's get you strong WITHOUT flaring you up!
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DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them and make sure you have clearance to exercise before starting anything new.
Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er
Don't forget to follow me for more EDS + training content:
INSTAGRAM - @annieshortstrength
TIKTOK - @annie.short
YOUTUBE - @annieshortstrength
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To sign up for the latest round of the Bendy & Strong course (or put your name on the waitlist) go to www.bendyandstrong.com
United States
