In this conversation, Jon Vlahogiannakos speaks with registered dietitian Meagan Ryan about her journey into nutrition coaching, the challenges of bodybuilding, and the importance of fostering a healthy relationship with food. 

They discuss the misconceptions surrounding weight loss, the impact of societal pressures on food choices, and the significance of long-term strategies in achieving health goals. Meagan emphasizes the need for education and understanding in navigating the overwhelming amount of misinformation in nutrition, while also highlighting the importance of balance and self-acceptance in one's dietary choices. 

Takeaways

• Bodybuilding can lead to a distorted body image and unhealthy relationships with food.

  
  



• Therapy and education are crucial in unlearning negative body image beliefs.

  
  



• Many clients are not ready for weight loss and need to focus on their relationship with food first.

  
  



• Changing perspectives on weight loss requires patience and understanding.

  
  



• Awareness of one's relationship with food is crucial for improvement.

  
  



• The scale can be misleading; focus on how you feel instead.

  
  



• There is a growing concern about eating disorders in today's society.

  
  

Chapters

00:00 Introduction to Aware Fitness Coaching

06:07 Working as a Couple in the Fitness Industry

14:44 Navigating Misinformation in Nutrition

21:39 Overcoming Food Shame and Societal Pressures

29:17 The Power of Carbohydrates

34:39 Gentle Nutrition and Intuitive Eating

48:39 Trends in Eating Disorders and Health Consciousness

Connect with Meagan:

 https://www.instagram.com/mryan_nutrition/

https://www.tiktok.com/@meagryan_

Apply For 1-1 Coaching: https://bit.ly/FITPARENT

Instagram – https://www.instagram.com/strongjonfitness/

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