EP #150: Breaking Free from Overthinking: Strategies for Calming the Mind and Living in the Moment
Update: 2023-01-30
Description
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On Today’s Episode:
Overthinking can be a significant barrier to mental well-being, preventing you from enjoying the present moment and making it difficult to move forward with your life. If you find yourself stuck in a cycle of overthinking, there are several things you can do to break free. In this episode, I will be breaking down several strategies you can use to overcome the mental barriers you are putting up for yourself so that you can make the necessary decisions, calm your mind, and live in the moment.
You can find show notes and more information by clicking here: www.michelleskeldon.com/podcast/150
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