DiscoverBetter MeEP 165 Caring For Yourself During the Holidays
EP 165 Caring For Yourself During the Holidays

EP 165 Caring For Yourself During the Holidays

Update: 2024-12-23
Share

Description

This is the final episode of 2024. In it, I shared some of the things I’m trying to keep in mind to care for myself and things I’m hoping you will take to heart as well.
Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
EP 165 Caring For Yourself During the Holidays

EP 165 Caring For Yourself During the Holidays

2024-12-2314:28

EP 164 Why is Change So Hard (with guest Najwa Zebian)

EP 164 Why is Change So Hard (with guest Najwa Zebian)

2024-12-1639:12

EP 163 Choice, Consequences, and Comfort Zones (with guest Oliver Burkeman)

EP 163 Choice, Consequences, and Comfort Zones (with guest Oliver Burkeman)

2024-11-2723:14

EP 162 What She Said- Conversations About Equality (with guest Elizabeth Renzetti)

EP 162 What She Said- Conversations About Equality (with guest Elizabeth Renzetti)

2024-11-1124:39

EP 161 Every Little Thing She Does is Magic (with guest Michelle Hébert)

EP 161 Every Little Thing She Does is Magic (with guest Michelle Hébert)

2024-11-0423:08

EP 160 Telling the Story of Jack Whalen

EP 160 Telling the Story of Jack Whalen

2024-10-2128:08

EP 159 Why Trees Could Save Humanity (with guest Diana Beresford-Kroeger)

EP 159 Why Trees Could Save Humanity (with guest Diana Beresford-Kroeger)

2024-10-0735:14

EP 158 Privilege and Productivity

EP 158 Privilege and Productivity

2024-09-2328:13

EP 157 Kicking Off the Fall 2024 Season

EP 157 Kicking Off the Fall 2024 Season

2024-09-0910:49

EP 156 Signing Off for The Summer

EP 156 Signing Off for The Summer

2024-06-2411:48

EP 155 What, So What, Now What?

EP 155 What, So What, Now What?

2024-06-1710:45

EP 154 Setting an End-Time for Your Workday

EP 154 Setting an End-Time for Your Workday

2024-06-1004:17

EP 153 Give Yourself Time for Ideas

EP 153 Give Yourself Time for Ideas

2024-06-0305:39

EP 152 Women and Mental Health- The Problems Aren’t All in Our Heads (with guest Misty Pratt)

EP 152 Women and Mental Health- The Problems Aren’t All in Our Heads (with guest Misty Pratt)

2024-05-2740:53

EP 151 Take a Pause

EP 151 Take a Pause

2024-05-2004:56

EP 150 Domestic Violence - One woman’s story and the need for change (with guest Denise Chong)

EP 150 Domestic Violence - One woman’s story and the need for change (with guest Denise Chong)

2024-05-1319:55

EP 149 How Awareness and Heritage Months Connect to Mental Health

EP 149 How Awareness and Heritage Months Connect to Mental Health

2024-05-0606:41

EP 148 You Have Choices

EP 148 You Have Choices

2024-04-2204:41

EP 147 Why Do You Do That?

EP 147 Why Do You Do That?

2024-04-1506:47

EP 146 Individuals Make a Difference (with guest Sally Armstrong)

EP 146 Individuals Make a Difference (with guest Sally Armstrong)

2024-04-0822:11

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

EP 165 Caring For Yourself During the Holidays

EP 165 Caring For Yourself During the Holidays

Heather Ross