( Reassuring, honest and humorous )

Finally - the end of 2020 is nearly here!!!

So let’s wave this year farewell, leave it to the historians and get ourselves ready for what we hope will be a much improved 2021.

Our guest this week is Lucy Evans -  Fitness Trainer, Yoga Teacher and Health and Wellbeing Professional.  Lucy offers a series of online fitness and yoga classes along with dietary consultations and weight loss programmes, so she is the perfect guest for some fresh perspectives for the New Year.

We talk very openly about her battle with cancer, about the challenges this year has thrown at us and about the positive impact that a healthy diet and  lifestyle has had on her approach to life and those she now teaches.

Also in this episode, we find appreciation in the small things, Mrs Pamela Whitfield meets Diedre Barlow, we give away another mug and we nearly meet a hamster called Marzipan.

So  join us as we wave goodbye to 2020 and look ahead to a much better 2021 for everyone .

Send your comments, questions and your GOOD NEWS  stories to :

allaboutthedoubt@gmail.com

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If you'd like to contact Lucy :

lucyevanspt@gmail.com

www.lucyevanspt.com