EP 20 // SUNSHINE, SANCTIONALS & STAYING SANE IN ISOLATION // JOSH AL-CHAMAA

Update: 2020-05-08

Description

In this episode Lauren sits down with old friend and former colleague Joshua Al-Chamaa or Mr. Sanctionals as he is now known.

We catch up on his year travelling the world and competing with his no.1, Amber Charlton. From Filthy150 to the Brazil Crossfit Championships, they have both had their fair share of experiences.

He also shares some advice on lockdown and how to tackle fitness and motivation in these troubling times.

You can follow Josh's fitness Journey on Instagram HERE.

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In Channel

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EP 30 // HAVE YOU MET... // CARYS WEBSTER

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EP 29 // NUTRITION. HOW DO I ACHIEVE MY GOALS? // LIAM HOLMES

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EP 28 // CROSSFIT GAMES AROMAS REVIEW // BRIAN FRIEND

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EP 27 // CROSSFIT GAMES REVIEW // BRIAN FRIEND

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SEPTEMBER SHORT // FOSTER FIT // JUSTIN ROMAIRE

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EP 26 // CROSSFIT GAMES PREVIEW // BRIAN FRIEND

2020-09-1653:02

EP 25 // LIVVY TOM THE CROSSFIT NURSE // OLIVIA TOMPKINS

2020-09-1401:03:39

EP 24 // COVID-19 & CROSSFIT RAEDA // ANNIE OTTEY

2020-08-0744:39

EP 23 // FOOTBALL, CROSSFIT OR BOTH? // CARAGH HAMILTON

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EP 22 // CYCLING FOR "FUN"CTIONAL FITNESS // CHRIS KILMURRAY

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EP 21 // HYROX, A NEW ERA OF FUNCTIONAL FITNESS // MORITZ FÜRSTE

2020-05-2047:27

EP 20 // SUNSHINE, SANCTIONALS & STAYING SANE IN ISOLATION // JOSH AL-CHAMAA

2020-05-0850:13

EP 19 // THE EVERYDAY NATIONAL CHAMPION // SPENCER GARDNER

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EP 18 // THE NATIONAL CHAMPION OF IRELAND // PD SAVAGE

2020-04-0842:06

EP17 // PODS, DOGS, WODS AND QUADS // EMMA MCQUAID

2020-03-2043:50

EP 16 // SCOTLAND'S UNOFFICIAL NATIONAL CHAMP - ISH // ALLY MACKINNON

2020-03-1137:51

EP 15 // COULD SCOTLAND HOST A SANCTIONAL?? // WOD ON THE LOCH

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EP 14 // MY FINISH LINE & THE DIGITAL FITNESS COMMUNITY // SAHAR KHAN & TRYSTAN BEVAN

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EP 13 // COACHING THE ELITE // NEIL LAVERTY

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EP 20 // SUNSHINE, SANCTIONALS & STAYING SANE IN ISOLATION // JOSH AL-CHAMAA

#box-pro-ellipsis-17664902111330{-webkit-line-clamp:2;}EP 20 // SUNSHINE, SANCTIONALS & STAYING SANE IN ISOLATION // JOSH AL-CHAMAA

EP 20 // SUNSHINE, SANCTIONALS & STAYING SANE IN ISOLATION // JOSH AL-CHAMAA

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EP 20 // SUNSHINE, SANCTIONALS & STAYING SANE IN ISOLATION // JOSH AL-CHAMAA