EP 205 Shocking Reality of Pakistani Food: Transform Your Diet With These Must Tips - Sarah Mustafa
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Welcome to another episode of the Naeem Sikandar Podcast. In this exciting episode, we've invited Dr Sarah Mustafa, a nutritionist, clinical dietitian and MNT Specialist AFN (UK) provide expert insights on healthy diets and unhealthy eating habits prevalent in Pakistan.
00:00 – Highlights
03:00 – Introduction
03:34 – Cancer treatment from Olive oil
08:00 – Why I chose to be a nutritionist
15:39 – How to remove heart diseases through diet
18:50 – Best Diet for office worker
22:02 – How many calories are required for a Normal person in a Day
27:28 – How to count the calories
29:12 – What is the Keto diet?
32:24 – What kind of Fats create problems? Good and bad Fats.
34:45 – Which cooking oil is healthy for health?
37:38 – Which organs can be affected by using too much oil?
44:00 – Should we use olive oil or Sesame seed oil?
50:00 – How we can prevent Cancer through diet?
56:53 – Eating chicken full of Steroids
1:01:00 – The best way of eating chicken or meet
1:04:00 – Meat vs beef
1:11:18 – How modern food or frozen food is affecting our body
1:13:00 – We should eat fast food once a month
1:19:00 – How many times we should eat in a Day?
United States
