EP 22: Inside the Window: Navigating Life's Emotional Ups and Downs
Update: 2023-08-27
Description
Ever wonder why you swing between intense emotions or find calm even amidst chaos?
Dive into the concept of the "Window of Tolerance" in today's episode.
We all have this ever-shifting window that defines our emotional equilibrium. Whether you find yourself in the hyper-aroused chaos of a 'fight or flight' reaction or the numbness of hypo-arousal, understanding your unique window can offer clarity and tools to return to your optimal state.
Let's demystify the science of emotional regulation, build a personalised toolkit, and learn to glide through life's ebb and flow.
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