EP 22 Use Yoga to uncover fears, traumas & self love
Description
Annie interviews Faylee Thung, a young professional Ashtanga Mysore teacher to dissect the philosophy behind a strict practice. Half Chinese-american, Faylee majored in Acting at Emerson college, turned into an Ashtanga teacher where the practice has given her the best life she could imagine from moving “Home” to Bangkok, meeting her soulmate husband, and opening up her own Yoga shala in the middle of the city.
In this episode we cover:
- Discovering your fears and trauma through poses
- Observing breath in poses to understand anxiety
- What discipline in Yoga actually means and how it can help your self-development
- Different types of Yoga…what Ashtanga yoga is
- Yoga is surrendering to something bigger than you
- Western vs Eastern culture of discipline
Faylee’s Instagram: https://www.instagram.com/fayleeyoga/
Yoga Shala: https://www.instagram.com/yogashala.bkk/
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