In this insightful podcast episode, we are delighted to welcome back our good friend, Kai Chang, for an engaging and thought-provoking conversation. The discussion kicks off with an exploration of “The Favor Bank,” a concept that underscores the importance of mutual support and relationship-building in personal and professional spheres. Kai shares what inspired him to write his latest book and delves into his journey of understanding and nurturing relationships.

Whether you're interested in personal development, the intricacies of building relationships, or gaining wisdom from Kai’s experiences, this episode is a must-listen that blends nostalgia, philosophical insights, and actionable advice.

TIMESTAMPS:

(0:00 ) The Favor Bank

(7:30 ) Kai's inspiration for the book

(10:20 ) Gym culture in the '80s to now

(12:50 ) Investing into people

(19:30 ) Maturely dealing with emotions

(26:00 ) Stoicism has been bastardized

(30:00 ) Growth mindset during sad times

(40:20 ) Outro

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