Hey guys welcome to this solocast with me Urvashi aka Ush!

Talking today about how training your brain can literally change your life.

And this isn't just about manifestation but this is about how you think, how you talk to yourself and how you visualise your outcomes, when you use the magic of your brain you can change where your life goes.

There's been stories of people curing themselves from dis-ease by visualising good health, there's been stories of atheletes and superstars winning their games or performing on stage with precision and the best outcomes by visualising step by step each scenario... and I know it can be tough... especially when the monkey mind takes over, but in this episode I take you through some tools you can use to start training your brain and creating a fitter mind!

And it's all about Embodying the future version of you now, it's all about using meditation and breath along with other tools to practice and take action on your future today.

Step into the person you want to become today!

If you're ready to step in, if you're ready to become, then join me for Embody: Radiantly Me the 10 week hybrid group and 1:1 programme designed to change your life, reframe your beliefs and bring you back to your whole, radiant self.

Right now you can grab my birthday offer and save £242 on the EARLY BIRD RATE... yes you read that right.

AND you get 3 epic bonuses too that you can start using immediately!

So join me today we start on the 15th Jan!

EMBODY: RADIANTLY ME

Find me on Instagram & TikTok today @Iamunlimitedurvashi and @browngirl.rising

Join the fee FB Group Brown Girl Rising