In this conversation, Gabe Derman, Paco Gonzalez, and Krista Popowych discuss the evolution and current state of indoor cycling, exploring its growth pre and post-pandemic, the impact of technology, and the importance of creating engaging class experiences. They share insights on global perspectives, the role of music, and what separates a great class from an average one, emphasizing the need for instructors to connect with their audience and adapt to different demographics. In this conversation, Gabe Derman, Krista Popowych, and Paco Gonzalez explore the multifaceted world of indoor cycling, focusing on the integration of music, technology, and education in enhancing the cycling experience. They discuss the importance of measuring intensity through various methods, the significance of power and functional threshold power (FTP) in training, and the innovations in cycling technology that improve user engagement. The conversation also emphasizes the need for continuous education for instructors to create effective and enjoyable classes, while looking forward to the future of indoor cycling and the evolving landscape of fitness.

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Chapters

00:00

Introduction and Setup

03:02

Travel Experiences and Perspectives

06:01

The State of Indoor Cycling Pre and Post-Pandemic

09:03

Global Perspectives on Indoor Cycling

11:55

Defining Indoor Cycling Verticals

15:02

The Impact of Technology on Indoor Cycling

17:58

Creating an Engaging Class Experience

20:56

The Concept Behind 'The Ride' and Class Structure

23:49

What Makes a Great Indoor Cycling Class?

26:59

The Role of Music in Indoor Cycling Classes

34:34

Creating an Immersive Experience with Music

36:02

Measuring Intensity in Indoor Cycling

39:30

Understanding Power and Functional Threshold Power (FTP)

47:05

Innovations in Cycling Technology

53:00

The Importance of Education in Fitness

55:51

The Future of Indoor Cycling

01:00:58

Personal Preferences in Music and Training