In this episode, Gaby speaks to educator, grief support advocate, and author Ashmeeta Madhav about:

• where her grief journey began


• the reality of loss


• wanting to talk with your loved one again


• the challenge of others not mentioning the person you've lost


• being intentional with who you share your feelings with


• how she approached self-care as the carer of her husband


• watching her dad grieve her mother


• gratitude and forgiveness


• the benefit of being in the present moment


• the flight or fight response


• tools she used to deal with the losses


• how she stays connected with her parents and husband

Ashmeeta Rama Madhav is an educator, grief support advocate/expert, entrepreneur, author, and lifelong learner. She's been intimately acquainted with grief since her early twenties, having experienced miscarriage, rejection, and the loss of her parents and husband, which exposed her to a range of profound emotions. Her story is one of love, acceptance, forgiveness, gratitude, growth, and self-discovery, a narrative that resonates with those who have faced loss or are on a path of self-discovery following loss.

Ashmeeta's website: https://storyoutellyourself.com/

Ashmeeta's book: https://storyoutellyourself.com/product/whats-your-story-english-version/

If you found this episode useful, please leave a comment or review so that other grieving people can find this podcast too.

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• Join the community: ⁠⁠⁠⁠⁠⁠⁠https://urlgeni.us/TGC22⁠⁠⁠


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Note: If this episode has brought up anything that you need further support with, please talk to a trusted person, a mental health professional or contact your local support services.

Aus-based support:

• ⁠⁠⁠⁠⁠⁠Griefline⁠⁠⁠⁠⁠⁠ - 1300 845 745⁠⁠⁠⁠⁠


• Lifeline⁠⁠⁠⁠⁠⁠⁠ - 13 11 14


• Mensline⁠⁠⁠⁠⁠ - 1300 78 99 78

Acknowledgement of Country: This episode was produced on the sacred lands of the Gimuy-walubarra Yidi People. We pay respect to elders past and present, and extend that respect to all First Nations people listening.