Book into next week's grief movement circle: https://thegriefcocoon.com/store/p/moving-through-grief-circle

In this episode, Gaby shares the questions that can help you identity what you need when you're struggling emotionally.

Grief can be overwhelming, but it can also give us a chance to stop and reflect. It can prompt us to hone in on what truly matters. With this, comes more intention.

The questions shared in this episode are designed to help you live more intentionally and help you consciously practice self-care.

Time stamps:

0.00 Intro

2:01 Question 1 - Sleep

5:18 Question 2 - Food

7:40 Question 3 - Movement

10:18 Question 4 - Connection

13:23 Question 5 - Routine

17:45 Question 6 - Hydration

18:34 Question 7 - Nature

20:52 Question 8 - Content consumption

22:40 Question 9 - Significant dates

23:45 BONUS Question 10 - Hormones

25:42 BONUS Question 11 - Spiritual Practice

Related Articles: ⁠

• Mental Health Is...Moving Your Body


• What Are Physical Emotions?

⁠

Gaby Georges is a multi-disciplinary artist, creative grief guide and founder of The Grief Cocoon. Her work is inspired by her beloved mother, Samira, who she lost to cancer at the age of twenty. She supports people to creatively process, befriend, and transform their grief through creative writing, movement, rituals, and community connection. Through The Grief Cocoon, Gaby offers creative online workshops, a podcast, educational online content, a mobile community app, and 1:1 support. ⁠Follow her on Instagram⁠⁠ or ⁠work with her 1 on 1⁠.⁠

Make suggestions for future solo episodes here: https://q8tnodwa9xx.typeform.com/to/aTIvVXyc

If you found this episode useful, please leave a comment, rating or review to help other grieving people find it too.

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If this episode has brought up anything that you need further support with, please talk to a trusted person or contact a suitable support service near you.

Acknowledgement of Country: This episode was produced on the sacred lands of the Gimuy-walubarra Yidi People. We pay respect to elders past and present, and extend that respect to all First Nations people listening.