Listen Top Shows Blog

EP 29 | You Are What You Consume

EP 29 | You Are What You Consume

Update: 2023-06-06

Share

Description

“You are what you eat.”

But…. Is that ACTUALLY true?

On today’s episode, I’m going to reveal 3 “buckets” or “pillars” of consumption that shape our waistlines, our bank accounts, and ultimately who we are as people.

I hope you find this episode to be as freeing and as powerful as I have.

To your health, impact, and living more fully alive!

Joseph

Wanna be a rad person? Leave a quick rating and review for the podcast (it helps out a TON) https://apple.co/3X3MWdT

**********

Have questions? (or just wanna chat?) Message me on Instagram: https://www.instagram.com/itscoachjoseph/

**********

Comments

In Channel

EP 29 | You Are What You Consume

EP 29 | You Are What You Consume

2023-06-0627:54

Modular Meal Prep: Make Meal Prep Fast, Easy and Flexible

Modular Meal Prep: Make Meal Prep Fast, Easy and Flexible

2023-05-2315:41

Tactical Fruit: Turn The Tide Of The War On Snacks

Tactical Fruit: Turn The Tide Of The War On Snacks

2023-05-1618:29

Become A Highly Skilled Eater By Harnessing The "4 Horseman" Of Eating

Become A Highly Skilled Eater By Harnessing The "4 Horseman" Of Eating

2023-05-0929:07

How To “Switch On” An Automated Process That Keeps You More Lean, Strong And Fit

How To “Switch On” An Automated Process That Keeps You More Lean, Strong And Fit

2023-04-0422:07

EP 24 | How To Push Out Of The Comfort Zone With A Personal Statement

EP 24 | How To Push Out Of The Comfort Zone With A Personal Statement

2023-03-2912:34

A Hammer Or A Bulldozer? (A Tempting Mistake That Can Cost You Years Of Robust Health)

A Hammer Or A Bulldozer? (A Tempting Mistake That Can Cost You Years Of Robust Health)

2023-03-0814:39

4 Questions To Break Free From Procrastination... Yet Nobody Asks Them

4 Questions To Break Free From Procrastination... Yet Nobody Asks Them

2023-02-2819:57

Lessons From A 24-Hour Ruck: Leadership, Positive Focus, And Finding Joy In The (Uncomfortable) Process.

Lessons From A 24-Hour Ruck: Leadership, Positive Focus, And Finding Joy In The (Uncomfortable) Process.

2023-01-3134:29

The Great Diet Deception (And What To Do Instead)

The Great Diet Deception (And What To Do Instead)

2023-01-2421:02

Making Nutrition Simple: 3 Core Principles That Support ANY Goal

Making Nutrition Simple: 3 Core Principles That Support ANY Goal

2023-01-1739:16

Do New Year’s Resolutions Work? Joe-ology. 5-Second Goal Setting For Busy Peeps.

Do New Year’s Resolutions Work? Joe-ology. 5-Second Goal Setting For Busy Peeps.

2023-01-1028:51

EP 17: The 4 Biggest Lessons Learned In 2022

EP 17: The 4 Biggest Lessons Learned In 2022

2023-01-0336:56

The Home-Run Meals Blueprint: Easy-To-Make Meals That You Love (And Get You Lean)

The Home-Run Meals Blueprint: Easy-To-Make Meals That You Love (And Get You Lean)

2022-12-0643:51

Use This 3-Part Process For Making Powerful Decisions To Elevate Your Impact & Influence

Use This 3-Part Process For Making Powerful Decisions To Elevate Your Impact & Influence

2022-11-2934:49

Your 401h: Here’s How To Invest In Your Health & Fitness “Portfolio”

Your 401h: Here’s How To Invest In Your Health & Fitness “Portfolio”

2022-11-2229:18

How To Drop 10-20 lbs (Without Dieting)

How To Drop 10-20 lbs (Without Dieting)

2022-11-1535:55

Health Freedom | A Manifesto For Those Who Want To Live Fully Alive

Health Freedom | A Manifesto For Those Who Want To Live Fully Alive

2022-11-0827:36

A Simple Framework For Consistent Healthy Habits

A Simple Framework For Consistent Healthy Habits

2022-11-0150:29

3 (Uncommon) Strategic Systems That Get You Leaner, Fitter, And Healthier

3 (Uncommon) Strategic Systems That Get You Leaner, Fitter, And Healthier

2022-10-2645:00

00:00

00:00

x

EP 29 | You Are What You Consume

EP 29 | You Are What You Consume

Joseph Oehlschlaeger