EP 29: “Mindful, Intentional Art” with Cynthia Hauk - Creativity Coach | Creator of Mindful Creative Muse
Description
In this episode:
-the importance of simply ‘showing up’
-her exploration of various modalities of art, movement and mindfulness and how these interests all culminated to the work she does now to help creatives
-what is ‘mindful art’ and how she combines this with breath work and movement to help creatives get in the zone or move through blocks
-how she focuses on becoming present with the process of mindful art and how this takes the stress off of it being perfect
-one of her favorite exercises ‘drawing the breath meditation’ using your hand or a pen and paper
-the 7 step framework she created that goes through how to settle into the present moment, breath, body in order to invite in creative practices
-listening to your body in order to allow creativity flow in
-how we often add pressure on ourselves, especially during the creative process, and how some of the practices she offers help to free ourselves from this
Cynthia's website: mindfulcreativemuse.com
Cynthia's Instagram: @mindfulcreativemuse
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