EP 30: Your Optimal Morning Routine
Update: 2023-05-11
Description
One of our favorite ways to maintain a good foundation is by establishing a set routine in the morning and the evening.
What you do in the first 30 minutes and the last 30 minutes sets you up for a successful and productive day and a restful night.
Your morning routine starts you off in the right direction each new day and your evening routine puts the events of the day at rest. Although we may not feel like we have 100% control of these hours at all times, they certainly are more predictable than what happens during the rest of our waking hours.
Today I am going to focus on helping you create a morning routine.
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