EP 35 (Part 1) - Imagine an Awesome Future You (Without the Self-Sabotage)

EP 34 - Why Personal Growth Still Feels Stuck (Even When You’re Trying)

EP 33 - Feeling Stuck? How to Break Free and Reclaim Momentum Using the COIN Framework

EP 32: The Mid-Year Reboot: A Process to Reclaim Your Calm and Reset your Intentions

EP 31 - Lead Yourself First: The Real Secret to Confidence, Clarity & Everyday Influence

EP 30: The Power of Doing Nothing: Why Taking a Break Helps You Grow

EP 29: Feeling Disconnected? How to Close the Gap in Any Relationship with COIN

EP 28: How to Overcome Indecision and Analysis Paralysis Using the COIN Method

EP 27: When the Fruit Isn’t Enough – Resentment, Self-Betrayal & the Path Back to Congruence

EP 26: Micro Betrayals: The Real Reason You Feel Off and How to Rebuild Trust With Yourself

EP 25: The Gravity of Gratitude: Why It’s More Than Just Saying Thanks

EP 24: Overpacked and Underpowered: What Jocko Willink Taught Us About Mental Overplanning

EP-23-The Power of Inventory, Support, and Rest in your Personal Growth

EP 22 – How to Get Unstuck and Start Moving Toward the Life You Want

EP21 – Permission to Suck: Why Starting Clumsy is the Key to Growth | The Nature of Everything

The Layered Life: How to Stop Feeling Stuck and Start Building with Intention | Episode 20

The Layered Life: Why Balance is a Myth and What to Do Instead

COIN Book Announcement: A Quick Check-In & Big News!

Becoming Your Authentic Self: The Blueprint for Personal Transformation

Unfinished Business (Part II) - How to Finally Close the Gap and Move Past Repeating Struggles