Reflect on Your Growth: Embracing Change and Recognizing Progress

In this episode, I discuss the often daunting transitions many of us face, such as changing jobs or starting new ventures. I reflect on my own journey over the past few years, emphasizing the importance of looking back at past achievements to gauge current growth. By comparing our current state to where we were years ago, we can see significant progress and reassure ourselves that we are indeed maturing and blooming. I encourage you to pull up your social media memories as tangible evidence of your growth. Remember, growth takes time, and although you may not see immediate results, each small step contributes to your long-term success. Give yourself grace and patience as you navigate new challenges and embrace the present moment.

00:00 Embracing Major Life Transitions

00:34 Reflecting on Personal Growth

01:41 Overcoming Self-Doubt

02:20 Recognizing Your Progress

02:34 Using Social Media as a Growth Tool

03:40 Trusting the Growth Process

08:50 Long-Term Growth Perspective

09:28 Encouragement for New Beginnings

10:15 Homework and Final Thoughts

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