EP 382: Dan John on 1 Set of 20, Napkin Programs, and Cyclical Eating

Update: 2020-03-09

Description

Pat and Dan discuss (as usual) a range of topics, including the resurgence of “1 set of 20 reps” training, why napkin programs are sometimes just what people need, and how a cyclical nature of eating offers much sustainability. Plus, listener questions. Dan John on 1 Set of 20, Napkin Programs, and Cyclical Eating OR, […]

The post EP 382: Dan John on 1 Set of 20, Napkin Programs, and Cyclical Eating appeared first on Chronicles of Strength.

Comments

In Channel

EP 396: Motivated Reasoning, Slavery, and Our Duties to the Poor with Dr. Michael Rota

2020-04-19--:--

Sunday School: Roundtable on God, Evolution, Apologetics, Suffering, Faith, and More (Part 1)

2020-04-19--:--

EP 391: Josh Rasmussen on Intellectual Virtue, Escaping Skepticism, and Our Power to Know

2020-04-0901:01:31

EP 390: Aleks’s Adorable Bodybuilding Adventure

2020-04-0839:56

EP 389: Dan John on Prepping (and Passing!) the Snatch Test

2020-04-0701:08:07

Sunday School: Fr. Pine on the Encounter of Christianity

2020-04-0501:01:04

The Moral and Economic Problems of Socialism with Trent Horn

2020-04-0454:30

EP 387: The Philosophy of Manhood with Dr. Gaven Kerr

2020-04-01--:--

EP 386: Dan John on Motivation, Metabolic Conditioning, and Measuring What Matters

2020-03-3159:23

Super QnA – My favorite ab exercises, guitarists, video game characters, books, prayers, and more!

2020-03-2930:08

Matt Frad on Metallica, Religion, Plato, Crossfit, Pornography, etc.

2020-03-2729:05

Philosophy Friday: Dr. Koons on Cosmological Arguments for God, Grim Reaper Paradoxes, and More

2020-03-2654:10

Dan John on Quarantined Fitness, Education, and Assumptions

2020-03-2559:14

Sunday School: What Meaning Is There to Suffering?

2020-03-21--:--

Why Joe Rogan Is Wrong About Marijuana with Tim Hsiao

2020-03-2001:12:04

Sunday School: Prayer 101 with Fr. Gregory Pine

2020-03-1557:08

The Philosophy of Miracles with Dr. Tim McGrew

2020-03-1201:13:27

EP 382: Dan John on 1 Set of 20, Napkin Programs, and Cyclical Eating

2020-03-0949:06

Sunday School: 10 More Questions (and Answers) On Catholicism with Eric Robinson

2020-03-0801:16:20

On the Intersection of Faith and Fitness with Jared Zimmerer

2020-03-07--:--

00:00

EP 382: Dan John on 1 Set of 20, Napkin Programs, and Cyclical Eating

#box-pro-ellipsis-176110190326558{-webkit-line-clamp:2;}EP 382: Dan John on 1 Set of 20, Napkin Programs, and Cyclical Eating

EP 382: Dan John on 1 Set of 20, Napkin Programs, and Cyclical Eating

Pat Flynn

EP 382: Dan John on 1 Set of 20, Napkin Programs, and Cyclical Eating