EP 483: Healing Trauma & Becoming Fully Secure
Description
EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
If you haven’t heard of IFS (Internal Family Systems), then today’s episode will be extremely eye opening for you.
In today’s episode we discuss:
- The dangers of numbing your emotions (and why numbing happens)
- Understanding Internal Family Systems as a model for healing
- How to start to identify you internal “parts” so you can start your healing journey
If you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve,
I have a special invitation for you.
It’s time to Apply to the Empowered.Secure.Loved. Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Episode Timestamps:
00:00 Understanding Internal Family Systems and Attachment Theory
12:40 Exploring the Parts of Ourselves
14:29 The Importance of Compassion in Healing
Chapters
15:00 Understanding Emotional Validation and Parenting Models
17:54 The Impact of Trauma and Numbing Strategies
21:10 Processing Emotions and Healing Trauma
24:56 Becoming Securely Attached and Moving Forward
United States
