EP #5 - How Consistency & Depth Leads To Optimal Performance
Update: 2020-05-26
Description
When you're trying to achieve optimal results or performance, the critical factor that you need to focus on is consistency and depth.
For adaptations to occur, you need to repetitively expose yourself to an external stimulus, whether it be physical, psychological or both.
Going deep into a specific skill, subject or exercise will also allow you to adapt and/or comprehend what your are exposing yourself to.
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