Understanding how and why judgement is problematic for us may be helpful in directing our attention towards alternative ways of being.

In our society we have been trained away from our natural way of being into a way that is based around praise and punishment, judgement, and consequently violence.  We employ this when interacting with others as well as with ourselves.

It takes away our ability of being present to the beauty of the moment and reduces our ability to solve problems.  On a level of society it is currently driving us into extinction.

We can, however, move into a fuller, wiser, way of being, that will bring satisfaction.  It is a way of being beyond the Mind.

By learning to pay attention to when we tense up physically as well as emotionally and when we judge, we can start practicing "letting go".  By spending time in non-objective meditation, we can become more confident in our nature and allow ourselves to let go of the identification with our roles.

This way we may anchor our mind in our heart and naturally live from it, as opposed to living from the stagnant constructs of judgement.

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