EP 77 - A Little Bit of Tough Love

EP 76 - Me, Myself, and I

EP 75 - Artificial Intelligence and Fitness

EP 74 - The Gut Check: Fiber, protein, probiotics, and poop!

EP 73 - The BIGGEST Loser Lie

EP 72 - Pour Some Sugar on Me

EP 71 - Your Relationship with Food

Ep 70 - The 4 Daily Identities You Didn’t Know Were Controlling Your Fat Loss

EP 69 - Weekends are Wrecking your Results

EP 68 - 50 Tips for Weightloss Newbies

EP 67 - Stop Thinking and Start Doing!

EP 66 - 4MFit Retreat Recap and Upcoming Trips

EP 65 - People Pleasers and Progress Problems

EP 64 - Body Image Shifts Through the Decades

EP 63 - Spousal Support or Sabotage

EP 62 - Don't confuse self care with sabotage

EP 61 - Summertime Shakedown

EP 60 - Identity not Outcome

EP 59 - Into the Wild: Staying on plan when leaving the comfort of your home

EP 58 - MENOPOCALYPSE