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EP 61: Why Are YOU So Defensive!?

EP 61: Why Are YOU So Defensive!?

Update: 2022-05-24

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Defense mechanisms are completely normal and necessary in order to survive in this world. In this episode Crystal and Sasha talk about what defenses are, how they protect us and they breakdown some of the more common defense mechanisms.

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In Channel

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EP 63: Breakup Lessons- The Good, Bad & the Untold

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EP 62: You're Not Just Tired, You May be Burnt Out

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EP 61: Why Are YOU So Defensive!?

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EP 60: Men in Therapy with Alex Z.

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EP 59: We're Still Recovering (From More than the Pandemic)

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EP 58: When Self-Care Alone Isn't Enough

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EP 57: Therapy Check-in - How it's Going

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EP 56: Lost Letters: My Abusive Relationship with My Boss

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EP 55: What We Wish We Were Told Pt2

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EP 54: The Trauma We Inherit

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EP 53: Why is it So Hard to Ask for Help?

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EP 52: It's Been a Year...

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EP 51: The Last Check-in

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EP 50: A Conversation With Marvin Toliver

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EP 49: Lost Letters: "I'm Surviving"

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EP 48: Breaking up with Toxic, with guest, Josephina R.

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EP 47: Embracing Your True Identity with Matthew Melissa M.

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EP 46: Fabio Peña on Being First-Gen

EP 46: Fabio Peña on Being First-Gen

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EP 61: Why Are YOU So Defensive!?

EP 61: Why Are YOU So Defensive!?

What [THEY] Never Told Us