EP 62: You're Not Just Tired, You May be Burnt Out

Update: 2022-06-06

Description

Hearing the term "burn out" is more common nowadays but how do you know if you're experiencing it? In this episode, Crystal and Sasha go in depth on what it looks & feels like and give some tips on how to recover.

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In Channel

Epilogue: Final Thoughts

2022-08-3009:05

EP 64: Are You an Asker Or a Guesser?

2022-07-0544:19

EP 63: Breakup Lessons- The Good, Bad & the Untold

2022-06-2152:21

EP 62: You're Not Just Tired, You May be Burnt Out

2022-06-0643:45

EP 61: Why Are YOU So Defensive!?

2022-05-2454:16

EP 60: Men in Therapy with Alex Z.

2022-05-1047:26

EP 59: We're Still Recovering (From More than the Pandemic)

2022-04-2643:00

EP 58: When Self-Care Alone Isn't Enough

2022-04-1248:10

EP 57: Therapy Check-in - How it's Going

2022-03-2952:37

EP 56: Lost Letters: My Abusive Relationship with My Boss

2022-03-1555:18

EP 55: What We Wish We Were Told Pt2

2022-03-0145:29

EP 54: The Trauma We Inherit

2022-02-1550:52

EP 53: Why is it So Hard to Ask for Help?

2022-02-0155:51

EP 52: It's Been a Year...

2021-12-2849:50

EP 51: The Last Check-in

2021-12-2157:07

EP 50: A Conversation With Marvin Toliver

2021-12-1454:04

EP 49: Lost Letters: "I'm Surviving"

2021-12-0749:26

EP 48: Breaking up with Toxic, with guest, Josephina R.

2021-11-3058:06

EP 47: Embracing Your True Identity with Matthew Melissa M.

2021-11-2356:08

EP 46: Fabio Peña on Being First-Gen

2021-11-1658:43

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EP 62: You're Not Just Tired, You May be Burnt Out

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EP 62: You're Not Just Tired, You May be Burnt Out

What [THEY] Never Told Us

EP 62: You're Not Just Tired, You May be Burnt Out