Tis the season to be jolly, we’re told, so you know what? Let’s talk about that. Why? Because this season really can be jolly, where feelings and festivities align.

I had so many holiday seasons where I felt much love, much togetherness, and was left enthralled. Maybe you’re feeling something like that right now. This is the bliss of having our physical, social, emotional, and spirituals needs met. In this peaceful vibrancy, our feelings show it and so does our eating. Why is this important? Because when our needs aren’t met and our feelings signal that, we are far more likely to binge. Listen in to learn more!

What if you imagined me all wrapped up in a bow—but nothing too sketchy, ok? Let me be a gift to you. You know in your bones that something profoundly important awaits on the other side of bingeing. And I know in my bones that the purpose of my life is to help you get there. Let’s talk. Go to www.holdingthespace.as.me/free30 and get on my calendar today.

Get full show notes and more information here: https://www.holdingthespace.co/68.