EP 700: Reader’s Question - How Do I Beat Alcohol Cravings?
EP 700: Reader’s Question - How Do I Beat Alcohol Cravings?Description
Ever feel like you're on autopilot when it comes to your evening drink? Learning how to beat alcohol cravings can be tough, but there's good news! This episode of This Naked Mind introduces the power of mindfulness for managing cravings. Annie Grace shares a research-backed tool that can help you interrupt your thought cycle and take back control. Listen in and discover how to outsmart your cravings and build a healthier relationship with alcohol!
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