UNFILTERED: Courageous Conversations about Morning Routines

Feel guilty for not joining the 5 am club? You're not alone, and you're not doing it wrong.

In the latest episode of the UNFILTERED Series, Daphna and Amy break down the myth that success has to start before sunrise. Explore why early wakeups aren't a magic formula and how tuning into your natural energy leads to more focus, creativity, and confidence throughout the day. Morning routines aren't about checking off boxes.

They're about anchoring yourself with what feels right for you. Whether it's a cup of coffee in silence, a walk in nature, or journaling at lunch, the key is to find moments that support your well-being. Together, they share honest stories, practical ideas, and simple ways to create routines that leave you feeling grounded, not pressured.

 

Connect with Your Co-Hosts 

 

Daphna Horowitz 

www.daphnahorowitz.com  

https://www.linkedin.com/in/daphnahorowitz/  

https://www.facebook.com/PEACSolutions  

https://podcasts.apple.com/ca/podcast/leadership-live/id1524072573  

 

Amy L. Riley 

http://www.courageofaleader.com  

https://www.linkedin.com/in/amyshoopriley  

https://courageofaleader.com/podcast/  

 

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Timestamps

[00:01:02 ] Morning routines and success myths
[00:05:38 ] Morning routines and personal rhythms
[00:08:46 ] Reflection time for leaders
[00:14:10 ] Rethinking morning routines
[00:16:16 ] Morning routine and intention
[00:22:00 ] Morning routines and self-discovery
[00:24:35 ] Conversations that need discussing