EP 76 - Finding Focus with the Power of Three
Update: 2025-07-28
Description
In this brief solo episode, your host Matt—also known as the Wizard—guides you through a harmonising meditation technique that involves counting in threes. This simple yet powerful method is designed to bring you back to the present moment, helping to clear your mind and enhance focus. Whether you're driving, jogging, or sitting quietly, this practice can easily be incorporated into your routine.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
