EP 83: The REAL History of Fasting

Update: 2025-08-18

Description

Fasting is not a trend.
Its not something shiny and new.
Its not something that got invented alongside TikTok or biohacking influencers.
Fasting is ancient.
Its human.
And it might just be the oldest wellness tool weve ever had.

Are you seeking a supportive hand on your fasting journey?
I'm here to provide the guidance and encouragement you need!

ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club,
Read my blog, and MORE: TheFastingFocusedLifestyle.com

Comments

In Channel

EP 84: You Are What You Consume

2025-09-0238:42

EP 83: The REAL History of Fasting

2025-08-1814:43

EP 82: What Diet Culture Doesn't Talk About

2025-05-2726:56

EP 81: 3 Reasons Why You're Probably Struggling With Fasting Consistently

2025-01-2430:14

EP 80: Stop Obsessing Over Food Choices

2024-11-2520:04

EP 79: Get Comfortable With The Hard Choice

2024-10-1115:53

EP 78: My 6 Year Reflection And Key Takeaways For Your Journey

2024-08-2624:04

EP 77: Episode For The Newbies

2024-06-3016:26

EP 76: Go Easy On Yourself

2024-06-1014:48

EP 75: Have Fun On Your Journey

2024-06-0213:40

EP 74: Where Have I Been?

2024-04-1716:15

EP 73: Turning 40, And My Big News!

2024-02-2922:44

EP 72: Stop Expecting Perfection

2024-02-0511:50

EP 71: Are You Ready To Meet Your Future Self?

2024-02-0512:28

EP 70: Stop Spinning Your Wheels

2024-01-2209:58

EP 69: My Top 5 Fasting Tips

2024-01-1516:04

EP 68: Emotions And Boundaries

2024-01-0816:52

EP 67: Happy Holidays, Happy New Year, And Where Have I Been?

2024-01-0114:00

EP 66: Sneak Peek: Clip From Fasting Group Support Meeting

2023-12-0921:39

EP 65: Stop Treating Fasting Like A Fad

2023-11-2712:22

00:00

EP 83: The REAL History of Fasting

#box-pro-ellipsis-175969890827644{-webkit-line-clamp:2;}EP 83: The REAL History of Fasting

EP 83: The REAL History of Fasting

Vicki Sheerin

EP 83: The REAL History of Fasting