In this tender and courageous episode of The Roar of Love, Heléna Kate invites us to explore vulnerability not as weakness, but as a hidden face of strength. In a world that glorifies certainty, control, and performance, what if the most radical act is to soften? What if allowing ourselves to be seen in our truth tears, tremors, silence and all is the very bridge that lets love, and even God, in?

Heléna shares her own lifelong relationship with softness, how she learned to protect her heart, and what it takes to live with undefended honesty. Vulnerability, she reminds us, isn’t collapsing into chaos or oversharing every detail, it’s the quiet courage of truth without armour.

Inside this episode, we explore:

• Why cultural myths of strength often push us into hiding


• How vulnerability is emotional exposure, uncertainty, and honesty combined


• The different forms of vulnerability: emotional, relational, spiritual, creative


• Why vulnerability is a bridge to love, to others, to ourselves, to the divine


• How softness creates clarity, not chaos, and deepens our presence


• The link between vulnerability, creativity, and healing
  
  
  
  

Reflection Invitation:

✨ Where in your life are you afraid to be seen?

✨ What truths are you still hiding or defending?

✨ Who do you become when you allow softness instead of armour?

Mentioned in this episode:

🌿 The cultural myth of independence and control as “strength”

🌿 Brené Brown’s work on vulnerability as the birthplace of love, courage, and belonging

🌿 Practices for cultivating presence: ritual, journaling, silence

🌿 How reframing vulnerability as truthfulness transforms healing and resilience

Continue the Journey:

• Ways to work with Heléna Kate: https://helenakate.com/mentoring/


• Free classes and teachings at Sacred Lights: https://sacredlights.com/


• Explore healing and ritual services: https://www.healingandritual.com/