EP. 022 - listening to your body; a guide.

Update: 2022-12-25

Description

Hello beautiful humans ☕️

This weeks episode is a Christmas special so first off, Merry Christmas, and second of we're diving into a practical way to listen to our bodies and understand our emotions and the needs underneath.

I'm recapping the last 2 weeks and after the recap it's a couple mins of focusing on our breathing and applying the principles into a practice.

I highly encourage you listen to this podcast in a distraction free zone and make sure you're in a safe and comfortable environment.

I hope you enjoy and gain something from this weeks episode and hey, maybe even share it with a friend!

Much love 🌿

Links below!

https://bio.site/honeybeemindful

Comments

In Channel

so you want to start your own business...

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how do you know if you're actually healing?

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reconciling your past, present, + future self

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think for yourself

2023-08-0713:22

I blocked her for a year | friendships in your 20s

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being diagnosed with depression

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EP. 031 - are you being honest with yourself? (life update + deep conversation)

2023-04-1045:16

EP. 030 - lets talk: multicultural family dynamics, friendships in your 20s, life's a little complex

2023-03-2001:15:10

EP. 029 - "am I the problem?"

2023-03-1320:49

EP. 028 - healing: we want the miracle but not the process

2023-02-2627:41

EP. 027 - did God create me "to DO" or "to BE"?

2023-02-2058:14

EP. 026 - pushing through feeling paralyzed

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EP. 024 - the art of NOT overthinking

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EP. 023 - pack orders with me while I do a voice over answering your questions

2022-12-3118:33

EP. 022 - listening to your body; a guide.

2022-12-2516:43

EP. 021 - emotions are super powers

2022-12-2028:19

EP. 020 - update + thoughts on wholeness

2022-12-1223:40

EP. 019 - Life in your 20s

2022-11-1433:23

EP. 018 - ONE YEAR LATER

2022-10-2401:01:59

EP 017 - Born to Stand Out

2022-09-1921:54

00:00

1.0x

EP. 022 - listening to your body; a guide.

mindfully minding my business

#box-pro-ellipsis-17627520980745{-webkit-line-clamp:2;}EP. 022 - listening to your body; a guide.

EP. 022 - listening to your body; a guide.

mindfully minding my business

EP. 022 - listening to your body; a guide.