EP. 124 - LOVING-KINDNESS (Metta)
Update: 2025-10-13
Description
The Four Great Refuges in Buddha's Teachings are Loving-Kindness (Metta), Compassion (Karuna), Joy in others happiness (Mudita), and Equanimity (Upekha).
Loving-Kindness (Metta) is one the great abode Buddhists practice, take refuge under. The practice of loving-kindness requires a clear understanding in order to have true penetration. Otherwise loving-kindness cannot truly happens.
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