Chris and Jay catch up after Jay’s big trip to Fight City for another classic episode of Better Than Average. This week, we dive into the hazards of a leg lock shootout, get the latest update on the kids program at COV BJJ Global Headquarters, and review the modern sci-fi hit Micky 17.

Plenty of jiu jitsu talk, a dash of movie nerdery, and the usual laughs along the way. Welcome to episode 125, it’s not exactly one of a kind, but it is Better Than Average.