EP. 14 What Self Care Really Looks Like Every Day and Why It Matters
Description
So you've heard the phrase self-care a million times. But what does it really mean? And why is self care so important? Hint, yes, it's much more than just a beauty routine or treating yourself to wine, chocolate, and bubble baths. It sets you up for positive mental health, strong self esteem, and good relationships. It's also not just female... it's for men too. Self care is real and vital and holds the weight of how you provide for your mind, body, and soul what it needs for you to be your best. If that's the case, is self care is selfish? Listen in to that answer and more as I walk you through some definitions and bonuses all about why self care is important. Plus, I'll share with you 20 easy self-care tips and simple steps to get started on or add to your everyday self-care routine.
United States
