Many of us were not taught how to set healthy boundaries. In fact, we were told that setting boundaries made you a mean and coldhearted person. But that can’t be further from the truth! Believe it or not, setting boundaries is an act of love, and this week's guest will teach us how to set boundaries without losing our relationships. 

Liz Torres is a Boundary Coach and Breathwork Facilitator focusing on helping first-generation empath Latinas set healthy boundaries. Growing up, Liz was the “family manager” and a chronic people pleaser. AKA she had a really hard time saying “NO”. After leaving an abusive relationship, she embarked on her healing journey diving into therapy and spirituality. Recognizing her empath nature, she understood the significance of boundaries and how they could have supported her growing up. Since then, Liz’s goal has been to help others protect their energy by helping them set healthy boundaries- particularly focusing on the eldest daughters of immigrant parents. During her free time, Liz loves spending time with her hubby and their fur-baby Mamba. She recently rediscovered her love for reading so for all book lovers- feel free to send Liz your book recommendations! If you would like to work with Liz, you can find her on IG @wellnessbyliz or email her at hola@wellnessbyliz.com.

In this week’s episode, Liz teaches us how to set and maintain healthy boundaries with our loved ones. She was not taught how to have healthy boundaries, and because of this, she ended up in an abusive relationship that she didn’t know how to leave. But by setting boundaries and keeping them, she was able to leave that relationship and improve every relationship around her. Tune in to hear more about boundary setting and how it can improve your relationships! 

Connect with Liz:
Website: https://www.wellnessbyliz.com/ 

Instagram @wellnessbyliz

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Website:
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How to work with Erika:
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Podcast production for this episode was provided by CCST.