DiscoverBrain Is The New A**EP. 25: Using A Holistic Approach to Health and Fitness to Achieve Optimal Wellness w/ Dr. Brianna Diorio
EP. 25: Using A Holistic Approach to Health and Fitness to Achieve Optimal Wellness w/ Dr. Brianna Diorio

EP. 25: Using A Holistic Approach to Health and Fitness to Achieve Optimal Wellness w/ Dr. Brianna Diorio

Update: 2022-11-07
Share

Description

In today's episode, I sit down with Dr. Brianna Diorio to chat about alternative medicine, holistic approaches to take on a day to day basis to achieve optimal wellness. The conversations ranges from taking tests to understand data to better understand the body and then taking measures to achieve goals to understanding stress and anxiety.

Comments 
loading
In Channel
EP. 27: My Perspective on Fertility

EP. 27: My Perspective on Fertility

2022-12-0833:37

EP. 26: Healing Your Gut and Mind w/ Dr. Asia Muhammad

EP. 26: Healing Your Gut and Mind w/ Dr. Asia Muhammad

2022-11-1443:47

EP. 25: Using A Holistic Approach to Health and Fitness to Achieve Optimal Wellness w/ Dr. Brianna Diorio

EP. 25: Using A Holistic Approach to Health and Fitness to Achieve Optimal Wellness w/ Dr. Brianna Diorio

2022-11-0750:12

EP.24: Fighting Hair Loss Mentally and Physically with Hope Anna-Rose

EP.24: Fighting Hair Loss Mentally and Physically with Hope Anna-Rose

2022-09-2648:54

EP.23: Using Personality Tests as Tools to Navigate Life and Relationships with Brittany B.

EP.23: Using Personality Tests as Tools to Navigate Life and Relationships with Brittany B.

2022-07-2701:00:51

EP.22: Train Your Mind and Regulate Your Nervous System w/ Faith Ashenden

EP.22: Train Your Mind and Regulate Your Nervous System w/ Faith Ashenden

2022-06-2055:29

EP. 21: Unlock Your True Human Potential by Understanding Your Epigenetics w/ Lindsey Lekhraj

EP. 21: Unlock Your True Human Potential by Understanding Your Epigenetics w/ Lindsey Lekhraj

2022-06-1351:08

EP. 20: Keeping Your Hormones Healthy and Getting Into Your Divine Feminine w/ Blair Horton

EP. 20: Keeping Your Hormones Healthy and Getting Into Your Divine Feminine w/ Blair Horton

2022-06-0646:51

EP. 19: How to Manage Current and Former Relationships with Social Media

EP. 19: How to Manage Current and Former Relationships with Social Media

2022-01-1912:10

EP. 18: How I Set My New Year’s Resolutions

EP. 18: How I Set My New Year’s Resolutions

2022-01-0227:36

EP. 17: Supplements I Take and Why

EP. 17: Supplements I Take and Why

2021-12-2130:13

EP. 16: Advice on Switching Careers

EP. 16: Advice on Switching Careers

2021-12-1424:37

EP. 15: ON CBD

EP. 15: ON CBD

2021-11-1828:15

EP. 14: Health Mindsets I Challenge Everyday

EP. 14: Health Mindsets I Challenge Everyday

2021-11-0820:36

EP. 13: My Experience with Tik Tok

EP. 13: My Experience with Tik Tok

2021-10-3131:11

EP. 12: Violet Fog Potions

EP. 12: Violet Fog Potions

2021-10-1544:34

EP. 11: What to do When You’re Stuck in a Rut, Appearance-Wise

EP. 11: What to do When You’re Stuck in a Rut, Appearance-Wise

2021-10-0631:35

EP. 10: Popcorn Notes

EP. 10: Popcorn Notes

2021-09-3024:16

EP. 9: Jealousy and Fighting in Relationships

EP. 9: Jealousy and Fighting in Relationships

2021-09-1531:25

EP. 8: Alcohol and Hangover Remedies

EP. 8: Alcohol and Hangover Remedies

2021-09-0122:30

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

EP. 25: Using A Holistic Approach to Health and Fitness to Achieve Optimal Wellness w/ Dr. Brianna Diorio

EP. 25: Using A Holistic Approach to Health and Fitness to Achieve Optimal Wellness w/ Dr. Brianna Diorio

Katey Brigham