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For years, Kalin Johnson was operating with a dysregulated nervous system and putting her body through unnecessary stress, and it was only once she started listening to her body’s needs that she realized how much easier things could be.

Kalin now combines her personal experience with her professional training as a healthcare provider to help others bridge the gap between mental and physical health. Through her work, she shows high-achieving, neurodivergent, and hypermobile individuals how to “unmask their health” and feel their best.

Join me in welcoming Kalin back onto the podcast (you can listen to her first episode here, #177) as she shares her knowledge on hypermobile Ehlers-Danlos syndrome, the ways it impacts ADHD, why so many of us are stuck in fight-or-flight, and how to regulate our nervous systems and get our brains back online so we can start feeling our absolute best.
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Resources:

• Website: https://www.kalinjohnson.com/
• TikTok: @kalinpharmd
• Insta: @kalinpharmd

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If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

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Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

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