We are so happy to welcome back Annalicia Niemela. She is a holistic health coach and a yoga, Pilates, and stability ball instructor. She has been teaching Pilates and stability ball training for 18+ years and yoga for over a decade. She was trained by the Institute for Integrative Nutrition as a holistic health coach back in 2012 and has been practicing in the holistic health and wellness field ever since. Annalicia shares workouts and healthy-living resources on her Exercise180 YouTube channel. You can also connect with her on Instagram @Exercise180 , where, along with highlighting her workout videos, she loves sharing nourishing and delicious recipes on her IG Stories.

Here are some helpful links: 

Yoga 101: https://youtu.be/Qb4Vn26KuaM 

Pilates 101: https://youtu.be/_yTwLo07KKs 

Stability Ball 101: https://youtu.be/T-TpPcPPaDk

Thank you to our sponsor! 

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Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. We are the podcast that brings you home.

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