We have many questions about how to best prepare ourselves for the difficulties we may have to face. There is joy in growing older and figuring our family and work — becoming efficient. But how do we build resilience? What is the physical, mental, and emotional preparation we can do now to build resiliency.  

We also welcome Healing InSight as a podcast partner. Founded by Dr. Senia Mae, Healing InSight specializes in women’s health, fertility, cosmetic acupuncture, gut health, and autoimmune conditions. Healing InSight is a sanctuary for women seeking answers beyond conventional medicine. Find out more at Healinginsightonline.com. 

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