EP. 75: Let’s Dial it Back to Zone 2 a Bit

Update: 2021-01-19

Description

Zone 2 training, better recovery, dialing back the intensity, Zwift Running, and supplementing training for e-racing

Comments

In Channel

EP. 85: Tulsa Tough Companion Cast

2021-06-1301:18:46

EP. 84: Big Month of Racing

2021-06-0449:09

EP. 83: How to Race After a Pandemic

2021-05-2744:26

EP. 82: Group Rides

2021-05-1348:20

EP. 81: Throwback Crits, Managing a Pro Team, and ToAD 2021 with Guest Andrew Frey

2021-04-2956:44

EP. 80: Zwift Updates, Mental Fatigue and Race Efforts

2021-04-2149:53

Ep. 79: USA Crits Season Preview Part 2 - Women's Teams

2021-04-0833:21

EP. 78: Training Isn't Even Real

2021-03-1834:39

EP. 77: Your Source for All Things USA Crits

2021-03-0456:05

EP. 76: RGT Updates and Season Outlook

2021-02-0533:51

EP. 75: Let’s Dial it Back to Zone 2 a Bit

2021-01-1944:57

EP. 74: Recovery, Time Management and the ERL Pro Broadcast

2020-12-2345:17

EP. 73: Eric Hill and Frank Cundiff of Project Echelon Racing

2020-12-1501:00:11

EP. 72: Zwift World Championships, PTO Challenge Daytona

2020-12-1035:03

EP. 71: Racing Nerves, Moving Categories, Zwift Strategy

2020-12-0745:01

EP. 70: Balancing Zwift Racing and Training

2020-11-2043:31

EP. 69: The Ultimate Diet! But Maybe Not?

2020-11-1333:50

EP. 68: Zwifters are Hard Core Gamers

2020-11-0348:23

EP. 67: Project Echelon Racing League

2020-10-2937:17

EP. 66: What New Bikes Will We Get?

2020-10-1532:25

00:00

EP. 75: Let’s Dial it Back to Zone 2 a Bit

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EP. 75: Let’s Dial it Back to Zone 2 a Bit

Ryan Girouard

EP. 75: Let’s Dial it Back to Zone 2 a Bit