🎙️「這集是在我出差時戶外錄的，可能音質沒那麼完美，但內容絕對扎實，希望你能從中獲得實用的方法！」

演講一上場就緊張到不行？心跳狂飆、腦袋一片空白，恨不得瞬間消失？其實，你不是不會講，而是你的大腦在「自保模式」！這集帶你用心理學+實戰技巧，破解演講焦慮，讓開口變得更自在！💡

🎯 你會學到什麼？
🔹 為什麼我們一緊張就「不會講話」？（Hint：是大腦在作怪！）
🔹 心理學破解法：如何讓大腦「誤以為」你其實很冷靜？
🔹 實戰技巧：I人必學的低壓力開場法，讓你不再害怕目光！
🔹 最重要的一點：怎麼樣才能「習慣」演講，從痛苦變成日常？

不用逼自己變外向，只要換個方式思考，演講其實沒那麼可怕！🎧✨


🎙️ "I’m recording this episode while traveling, so the audio might not be studio-quality—but trust me, the tips in here are solid! Hope you find them helpful!"
Ever step on stage and immediately freak out? Heart pounding, palms sweating, mind going totally blank—wishing you could just vanish? The thing is, it’s not that you’re bad at public speaking—it’s just your brain hitting panic mode! In this episode, we’re breaking down the psychology behind stage fright and giving you real, practical strategies to help you speak with confidence. 💡

🎯 Here’s what you’ll learn:
🔹 Why does your brain shut down the second you get nervous? (Spoiler: It’s just trying to protect you.)
🔹 Mind tricks to convince your brain you’re totally chill—even when you’re not.
🔹 Practical hacks: Easy, low-pressure ways to start your speech without freezing up.
🔹 The key takeaway: How to make public speaking feel normal instead of terrifying.

You don’t need to become an extrovert—just reframe the way you think about speaking, and it won’t feel so scary! 🎧✨

Check out my IG Fanpage: https://reurl.cc/jQ2m5M