EP.124 文字廚房-張小怡-快樂有理路-2
Update: 2023-11-08
Description
情緒你好嗎
當講出一句話時，背後可能隱藏很多情緒
如何辨別情緒，用適當的方式應對
讓情緒有適當的出口
讓自己重新決定反應，分辨輕重緩急
而不是讓過去的直覺直接反應
情緒像導遊，可以帶我們閱讀自己的心境，
可以帶我們走到心中不同的風景
但要走到哪裡，還是你可以跟情緒共同決定的
歡迎收聽，分享，追蹤
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