EP.125 文字廚房-張小怡-快樂有理路-3
Update: 2023-11-15
Description
有人覺得情緒是很可怕的
但許多看似負面的情緒
也有好的一面
可以幫助我們認識自己
譬如生氣讓人知道自己的界線
羞恥感，讓人知道我必須要守住的中心價值
緊張，可以讓人警醒
什麼事情會刺激我
什麼事情會讓我有反應
都是可以察覺、分辨與反應的
本集就跟著凱沁和小怡，一起認識情緒的另一面
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