EP.129 文字廚房-張小怡-快樂有理路-7
Update: 2023-12-13
Description
上集介紹了健康與不健康的人格面貌
但很多時候，我們理解了，但不知道怎麼做？
或是，理解了，卻不一定做得出來
本集繼續深入解析不健康的人格面貌
包括
會把情緒轉到別人身上、
常覺得別人虧待你
把別人當作弱者、小人
自虐、活在過去的陰影等
了解這些不是要指責誰
而是要能疏理自身的情緒
希望我們都能懷著謙卑的心
讓自己越來越好🥰
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