@joshuahillsnutrition @michaelulloapt

We pull apart the glossy myths of weight loss and talk about identity, confidence, and the way the world treats you when your body changes. Training wins, colder mornings, hair shedding, and loose skin sit alongside practical tools for sustainable habits and gentler self-talk.

• shoutout to Shannon and invite for DMs
• Amber’s 10k plan and strength PBs
• injuries, cold weather pain and recovery
• weight loss versus identity and confidence
• pretty privilege and social treatment shifts
• jealousy, boundaries and support networks
• rewriting self-stories and sustainable habits
• emotional eating, rituals and food neutrality
• loose skin, hair loss, feeling cold and ageing faces
• maintenance anxiety, balance and avoiding extremes
• inclusive spaces and everyday access
• credible creators to follow for better algorithms

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